To provide the best youth soccer instruction in the region.

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Speed & Quickness Clinic Summer 2014

Speed, Agility, Quickness, Conditioning

Ages 13-18

Tuesdays and Thursdays
July - August

5:00 - 6:00pm

Mansfield High School

Cost  $100 for the 8 sessions

Group/Team Discounts
Groups of 10 or more receive a $10 off per player
Groups of 20 or more receive a $30 off per player rate

Contact for more info

Winter Speed Clinic 2014-2015

More Information will be posted in September 2014

Dates: January - February 2015

Tuesdays:  5-6pm

Location: The MPLEX  31 Oxford Rd Mansfield MA



Training will focus on the following:


  • Developing and enhancing speed, quickness and agility
  • Sprinting form and teaching proper way to run
  • Injury prevention and structural development
  • Developing foundations as well as advanced concepts of speed development and jumping development


Speed Development:

  • Sprint Mechanics
  • Explosion Drills
  • Assisted Speed Development
  • Resisted Speed Development


Quickness Development:

  • Quick Foot Drills
  • First Step
  • Starting and Stopping Quickness
  • Acceleration Development


Agility Development:

  • Change of Direction
  • Balance Training
  • Explosive Maneuvering
  • Start and Stop Acceleration and Explosion


Jumping Development:

  • Plyometrics
  • Jumping Drills
  • Resisted and Assisted Jumping
  • Jumping Mechanics